Retreats for Women in Midlife
Beautiful retreats for rest, laughter, and rediscovery.
You’re the one who shows up.
For your work, your people, your responsibilities. Maybe you’re caring for children, aging parents, or both. Maybe you never had children, but you’re still feeling the weight of midlife: your body changing, relationships shifting, friendships feeling more distant, or the quiet question of who you are now.
Whatever your version of this season looks like, if you’ve spent years putting yourself last, these retreats are for you. And if part of you is already wondering whether it’s okay to take this time for yourself, that’s exactly why this space matters.
It’s time to take a breath and step away for a few days on a trip designed around beauty, connection, and restoration. To get the best sleep you’ve had in years. To enjoy delicious meals you didn’t plan, cook, or clean up after.
It’s time for belly laughs, conversations that feel like a breath of fresh air, and moments of stillness uninterrupted by your task list, your phone, or your responsibilities.
These retreats are not about escaping your life.
They are about creating enough space to hear yourself again.
I understand this season personally.
I understand this season personally. I’ve raised four children, built and sold a company, worked in healthcare, returned to school in midlife, renewed my nursing license, became a certified health coach, and stepped into life as a grandmother. Somewhere along the way, I realized I was still trying to understand who I am now — and who I’m becoming in this next chapter .
That is why creating these retreats has been so important to me. They create space for women to pause, be cared for, connect honestly, and remember that midlife can be more than a season of change. It can also be a season of fun, adventure, peace, love, and a life you still get to create for yourself — even while you continue showing up for the people and responsibilities you love.
Upcoming Retreats
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Upcoming Retreats ✦
Women’s Restoration Retreat
The Catskills, New York
October 19–22, 2026
$4,250 per person | Limited to 6
Join Monica in the Catskills of New York for an intimate retreat created for women in midlife who are ready for rest, laughter, meaningful conversation, a little adventure, and the space to explore who they are becoming in this next chapter of life. This thoughtfully curated experience includes:
Your own comfortable room
Holistic chef-prepared meals
Private Pilates group session
Certified Forest Bathing in the Catskills
Fire pit conversations
Hot tub and sauna on site
Curated welcome gifts
Ground transportation from Albany airport will be arranged, bringing you to a private 9-acre retreat home where the all details are handled for you — no planning, no cooking, no cleaning! The retreat fee includes accommodations, curated activities, breakfast, dinner, snacks, ground transportation, and more.
*Flights and alcoholic beverages are not included.
Future Retreats
Weekend Retreats2027 Dates + Locations TBA
Future weekend retreats will be hosted in destinations throughout the country, from coastal towns to mountain settings and boutique properties selected for comfort, beauty, and ease. Each retreat will be intentionally small, restorative, and centered on meaningful connection.
Day Retreats2027 Location + Dates TBA
Future day retreats will offer a restorative local gathering for women who want meaningful connection, thoughtful conversation, and a delicious meal together. These larger gatherings will include a daytime agenda with space to pause, laugh, reflect, and connect close to home
What to Expect on a Midlife Retreat
Rest + Comfort
Beautiful, comfortable accommodations, chef-prepared meals, and downtime to rest and reflect.
Midlife Conversations
Intentional conversations around midlife health, sleep, hormones, identity, purpose, and the changes this season can bring.
Movement + Exploration
Pilates, gentle movement, restorative wellness experiences, or a light adventure connected to the retreat location.
Connection + Ease
Meaningful time with women in a similar season of life, including quiet evenings of conversation, laughter, and slowing down.
Our Retreats May Be a Good Fit for You If:
You’re in midlife and navigating a season of transition.
You’re craving rest, laughter, nourishing food, and meaningful connection with women in a similar season of life, whether you’re coming solo or with a friend.
You enjoy a little adventure, a little luxury, and plenty of time to breathe.
You appreciate thoughtful conversation, genuine friendships, and a drama-free atmosphere.
You’re looking for a restorative, connection-centered experience.
Midlife is not just a transition to survive.
It can be a season of rediscovery.
Because each retreat is intentionally small, spaces are limited. Complete the retreat form below to share your details and take the next step toward joining an upcoming retreat.